How to Make the Change

The time outside of our actual sport and fitness training, is still training time. Our body makes changes based on repetitions over time, that goes for good or bad changes. What we do in the hours that are not dedicated practice or workouts is also programming into our body function and influencing how we recovery or make gains from our training time or not.

How do I spend most of my non-sport-training hours? 

For the student-athlete, this is a lot of seated time, either in school or homework time, and this time also trains into the body. What is your most common position(s)? for how long? 

For the full-time athlete, how much reading time, mobile device time, other screen-time or travel time or desk time is common?

We have found these as our most effective areas of awareness and modifications:

• Know what works for and against your best recovery in the Performance Cycle Model
• Position yourself for success by using the right tools for worktime or schoolwork time
• Reduce obstacles to your recovery with the right tools and application of these tools
• Replenish and re-fuel the body organs tissue and systems according to the demand you put on them and your specific body needs.

Click the Let's Do It! button to link to our specific options for implementation of our top most essential Youth Sports Wellness strategies to bring your training results to  a higher level.